Signs of The 4-Month Sleep Regression & 3 Simple Solutions To Help You Through It
Signs of The 4-Month Sleep Regression & 3 Simple Solutions To Help You Through It Whether you’re still sleep deprived or feeling like you’re finally getting a routine down — when the 4-month sleep regression hits, it rocks your world. You desperately need your baby to sleep at night, for everyone’s sake! If your baby’s […]
Older Sibling Sleep Regression — 7 Ways Dad can Help
Older Sibling Sleep Regression — 7 Ways Dad can Help When you are expecting an addition to your family you prepare to sleep less, shower less, and generally have less “alone” time. You know the upcoming days with a newborn in the house will be treasured but very, very full. One thing you may not […]
12 Month Sleep Regression — Emerging Toddler Skills Might Be to Blame
Understanding and Managing the 12-Month Sleep Regression The 12-month sleep regression is a common milestone in infant development that many parents face. Characterized by sudden sleep disturbances in previously good sleepers, this phase often includes frequent nighttime waking, difficulty settling, and nap refusals. While this can feel overwhelming, it’s a natural part of your baby’s […]
Sleep Regression before crawling? Crawling Sleep Regression Explained
I’m not going to claim that all babies experience a sleep regression or two, but most do. If there is one period that seems to be abundantly common, it’s the pre-toddler sleep regression. This is when babies learn to crawl and/or pull themselves to a standing position. It’s a huge step in their gross motor […]
The 2-Year Sleep Regression – How to Get Your Child Back to Sleep
Many parents breathe a sigh of relief once their child hits the toddler years. But then you’re dealing with molars, budding independence, and (for some) potty training. The 2 year old sleep regression can feel like a curveball just when you think you’ve finally mastered your toddler’s bedtime routine. One minute they’re sleeping soundly through […]
4 Month Sleep Regression – Tips to Soothe your Baby
The 4-month sleep regression is a normal, temporary phase in your baby’s development. It occurs as their sleep cycles mature, leading to lighter sleep, frequent wake-ups, and increased fussiness. While exhausting, it’s an opportunity to establish healthy sleep habits and teach your baby independent sleep skills. Key Points: Duration: Typically 2–6 weeks. Causes: Developmental changes, […]
The 15 Month Sleep Regression — What to Expect
Just when you thought you’d tackled the 12 month sleep regression and could count on some quiet nights of good sleep, your 15 month old is up in the night and upset! Time for the 15 month sleep regression! Signs of the 15-Month Sleep Regression If your toddler is experiencing a sleep regression, you may […]
The 7 Month Sleep Regression — What To Expect
The 7 Month Sleep Regression — What To Expect You’ve probably seen this before when your baby was around 4 months, and it WASN’T fun. Your baby, who got through the last sleep regression and was finally sleeping well day and night, is suddenly waking early from her naps and up all night. You’re tired […]
The 3 year Sleep Regression: What to Expect From Your Preschooler
Congratulations! You’ve made it out of the phase of intense and frequent sleep regressions. Yet, your child’s sleep can still be affected by major changes for the rest of their lives. Face it, we are all sleepless now and then. Starting a new school, moving homes, and travel can throw any child’s sleep off temporarily. […]
18 Month Sleep Regression: How to Get Your Toddler Back to Sleep
Your toddler was finally sleeping well—until the night wakings, nap refusals, and bedtime battles started again. Welcome to the 18-month sleep regression, a challenging but normal phase of development. At this age, toddlers experience major developmental milestones that can temporarily disrupt their sleep. With a better understanding of the causes, signs, and strategies for managing […]