Daylight Saving Time Tips — 9 Hints for Springing Forward
Daylight Saving Time Tips — 9 Hints for Springing Forward It seems like the winter holidays just ended, and it’s already on the horizon — Daylight Saving Time! In the US, we spring forward on Sunday, March 10, and it’s Sunday, March 31 in Europe. The week afterward is usually one where everyone feels a […]
Understand Why Your Baby Stays Awake All Night but Sleeps in The Day
Understand Why Your Baby Stays Awake All Night but Sleeps in The Day Your 4-week-old’s beautiful eyes are wide open, and they’re staring up at you bright-eyed and bushy-tailed. It’s incredible gazing at your child, soaking up every tiny detail. Then, a wave of exhaustion hits and you remember… It’s 2 am. You suddenly feel […]
4 Month Sleep Regression – Tips to Soothe your Baby
The 4-month sleep regression is a normal, temporary phase in your baby’s development. It occurs as their sleep cycles mature, leading to lighter sleep, frequent wake-ups, and increased fussiness. While exhausting, it’s an opportunity to establish healthy sleep habits and teach your baby independent sleep skills. Key Points: Duration: Typically 2–6 weeks. Causes: Developmental changes, […]
The Top 16 Sleep Lady Blog Posts of 2016
As 2016 draws to a close, I thought it would be fun to take a look back at the different sleep issues I tackled this year.I covered baby, toddler, and even parent sleep, as well as multiple sleep challenges such as coaching twins, night terrors, and those ever-tricky naps! Here are 16 top posts of […]
Baby Sleep: My Top 4 Holiday Sleep Tips
Baby Sleep: My Top 4 Holiday Sleep Tips The holidays are quickly approaching, and while they are some of the most joyous times we can experience with our family, they can also be some of the most stressful times. This is especially true with young children whose sleep routines can easily get thrown out of […]
Newborn Sleep: 9 SIDS Prevention Tips Every Mom Should Know
9 SIDS Prevention Tips Every Mom Should Know October is National SIDS, Pregnancy, and Infant Loss Awareness month here in the United States. One of the biggest fears new parents have is SIDS, or Sudden Infant Death Syndrome. Though the rate of SIDS related deaths is currently at an all-time low, unexplained, sleep-related death still […]
My 9 Month Old Doesn’t Sleep Through The Night
Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi! I am Kim West, the Sleep Lady, and in today’s video I’m going to […]