Preschooler Bedtime Battles: 11 Tips for Peaceful Evenings
Preschooler Bedtime Battles: 11 Tips for Peaceful Evenings With newfound independence, little kids can be a handful to calm at night. All of that energy can either snowball into preschooler bedtime battles, or be deftly managed to become a peaceful path toward slumber. No one wants to deal with conflict if they don’t have to. […]
Spring Ahead, Fall Back…On Sleep
Are you ready for Daylight Savings Time? This helpful infographic will help you lose as little sleep as possible.
Traveling Through Time Zones: Keeping Your Sleep Intact
Many families travel during the holidays, and whether you’re driving or flying, jet lag can put a real hiccup in your plans — especially if you have little kids. There is research to suggest that our bodies can adjust to one, or possibly two time zones in a 24-hour period, but with small children, even […]
Why a Consistent Bedtime is Incredibly Important
You may have noticed that your child shows signs of being tired well before his designated “bedtime”. Nowadays, with so many parents working, and such packed schedules, bedtimes are getting to be later and later, or worse, all over the place. If you find yourself dealing with a cranky, difficult child at the end of […]
Autism and Sleep
Every parent deals with sleep troubles at some point. At the least, most children experience at least one sleep regression during their childhood, and this is normal. For families who are affected by Autism Spectrum Disorder, achieving a full-night’s sleep may feel like a never-ending trial. For these families, sleep is not a problem that […]
Child Sleep Issues: My Children Won’t Sleep!
Would you like to have me answer your child sleep issue in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then […]
Child Sleep Issue: My 9 Year Old Needs Me to Go To Sleep!
Hi! I’m Kim West, The Sleep Lady. And today, I’m going to answer Laura’s question. She wrote in and said the following, “Would your program be beneficial for a child of age 9? My son has his own room but we’re just now able to afford a place that had enough room for him […]