Naps Are Too Short? It’s Time to Nap Coach My Baby!
Naps Are Too Short? It’s Time to Nap Coach My Baby! A mom named Terra wrote in and asked the following question about her baby whose naps are too short: “I have a baby sleep problem. My baby is almost 6 months old. I’m working on getting her 3 regular naps a day. What should […]
Infant Massage – Ten Steps to a More Peaceful Baby
Infant Massage – Ten Steps to a More Peaceful Baby Giving your baby an infant massage can help baby relax and drift off to sleep. Have you ever had a massage? The lights are low, soft music gently floats through the air, your thoughts drift as you sink onto a decadently covered surface where you […]
My 8 Month Old is Standing In the Crib — It’s Disrupting Her Sleep
A mom named Kristy wrote in about her 8 month-old who is standing in the crib. Here’s some advice for Kristy, and everyone else dealing with this very common developmental milestone. “We used your techniques on my child when she was about 6 months old. It worked really well. She’s 8 months old now and […]
My Baby Wakes Up 30 Minutes After Falling Asleep at Bedtime
My Baby Wakes Up 30 Minutes After Falling Asleep at Bedtime “My 8-month old is sleeping beautifully thanks to your program except that every night after she goes to bed, my baby wakes up after about a half an hour and cries for at least 20 minutes. She goes to bed at 7:30 p.m., but […]
Early Rising in Toddlers: Tips to Stop Early Wake-Ups
Why does my toddler wake up too early? The four main causes of early rising toddlers are: Bedtime is too late Nap deprivation Staying up too long between the end of his afternoon nap and going to bed — try not to let the interval exceed four hours Going to bed when he’s past that […]
Naps, Naps, and Naps! When, Why, and How to Get Your Baby to Nap
Naps, Naps, and Naps! When, Why, and How to Get Your Baby to Nap Getting your child to sleep at night is a major milestone and goal for parents everywhere. But did you know that daytime sleep plays a huge role in that quality nighttime slumber? Learn why they’re important and how to get solid […]
Night Weaning After Six Months: How to Gently End Night Feedings
Night Weaning After Six Months: How to Gently End Night Feedings The most common problem behavioral sleep disorders is that most children who experience problems falling asleep have never learned to fall asleep without a breast or bottle in their mouths. Their need for this sleep crutch compounds as they get older and no longer […]
Co-Sleeping and Room Sharing – Tips for Sleeping Safely
Co-Sleeping and Room Sharing – Tips for Sleeping Safely The term “co-sleeping” is often used alongside “room sharing”. While having your child rooming with you for the first six to 12 months is recommended by the American Academy of Pediatrics (AAP), sleeping with a baby in your bed is another story. The confusion and controversy […]
Summer Sleep Routine Busters — Secrets for a Smooth Vacation
This article originally appeared in US News and World Report Time for a summer vacation? When you imagine traveling with small children does it feel daunting, even potentially miserable? It doesn’t have to be. You can travel in a way that’s restful for your kids—and you. Here are my eight best summer travel tips to […]
Holiday Sleep Tips for Toddlers: Sleeping on the Road
Holiday Sleep Tips for Toddlers: Sleeping on the Road No matter how hard you try to keep your child on a predictable and comforting routine, the holidays sometimes make sleep disruptions unavoidable. Some toddlers are more adaptable than others. If you’re worried about getting off-track this season, check out these holiday sleep tips for toddlers. […]