4 Month Sleep Regression – Tips to Soothe your Baby
The 4-month sleep regression is a normal, temporary phase in your baby’s development. It occurs as their sleep cycles mature, leading to lighter sleep, frequent wake-ups, and increased fussiness. While exhausting, it’s an opportunity to establish healthy sleep habits and teach your baby independent sleep skills. Key Points: Duration: Typically 2–6 weeks. Causes: Developmental changes, […]
The 9 Month Sleep Regression: When Your Baby Stops Sleeping
What Is the 9-Month Sleep Regression? The 9-month sleep regression is a temporary phase of disrupted sleep that typically occurs between 8 and 10 months. Your baby may: Wake up more often at night Resist naps (or take shorter naps) Have difficulty falling asleep Experience separation anxiety Wake up standing in the crib and not […]